Setting your Intentions & Base Line Wellness Reflection

Instruction

What is your intention

Welcome generous soul and thank you for saying yes.

So that you are prepared and anchored, and so that I can frame and support your journey in a way that is nourishing and full-filling for you, these prompts will also help you to navigate this work with grace.

As you navigate these tools and resources it is vital that you establish a baseline, an anchor of your overall wellness, intentions and health. If you choose to step, leap, jump further into fuller vitality, you cannot overlook how you fuel or rest your body and your mind. 

And importantly, centring into your WHY. Your intentions, your desire, your shifts that you are wishing to change after this immersion.

What is your base line

Welcome generous soul and thank you for saying yes.

Having a base line check in of your health and overall wellbeing is important if this work is to anchor.

As you navigate these tools and resources it is vital that you establish a baseline, an anchor of your overall wellness, intentions and health. If you choose to step, leap, jump further into fuller vitality, you cannot overlook how you fuel or rest your body and your mind. A baseline of “wellness” includes supporting your “mind, body and soul” with Without a baseline, and without an aspiration, we can hardly begin to apply the learnings of this work so that you can truly see and experience your potential.

Activity

Sundara

Our Virtual Yoga Studio offers Private 1:1 Yoga programs and clinics, with offerings in Yin, Meditation and Hatha Flow.
 

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature. 

Body friendly. Sister friendly. Woman friendly.