Workbook Reference
This topic relates to Awakening to the power Yoni Reclamation and beautiful Yoni Steaming Self Care Practice
Instruction
Yoni Steaming
It’s a wonderful opportunity to reconnect with your body and reignite your vibrancy. Not to mention deeply healing, soothing and a beautiful self-care ritual
Yoni steaming, also known as vaginal steaming, is a practice where we surrender and allow the warmth of herbal steam to permeate the exterior of our sacred gateway, our vagina
This ancient practice works by supporting your body through its natural processes. Many reproductive challenges such as menstrual cramps and infertility are caused when there is excess build up of uterine lining that was not shed in previous cycles “encrusted” to the inside of the uterus. Because this material is built up over time, the uterus and the muscles around it work excessively hard to shed it, often causing pain and fatigue.
A yoni steam works by applying gentle heat, as well as moisture that carries medicinal plant oils, to the exterior tissues of the vagina.
Why Yoni Steam?
You can read more in the Resources manual on the benefits of integrating steaming into your cycle. I view the changes in my emotional and physical wellbeing as it relates to my reclamation, a being holistic one rather than a single point of focus. For example without Plant Medicines and knowledge of basic herbs and their vibration, your Yoni steam practice may not be as richly rewarding. The benefits I have experienced include
- a healthier, more pleasant cycle, and an emotional break, as I integrat a monthly ritual practice where it is "scheduled" as part of my self care routine
- significantly reduced cramping and PMS
- significantly reduced flow, when I bleed the blood colour, texture and consistency is no longer "angry, agitated or deeply hurt"
-
increased luberication and a welcomed potency of pleasure and orgasm
Reflection
What is your immediate response when you think about vaginal steaming?. What rises for you?
Take a moment to think about where in your home, your private sanctuary, could you create a private Yoni steam /ceremony space for yourself. (And I don’t mean on the toilet!)
Activity
Your course material is ready to download, enjoy the introduction into the concept of Yoni steaming. There is a short video included which is intended to be downloaded after you have completed your reflections and readings.
Awakening the Divine Feminine Module 3 Yoni Reclamation Yoni Steaming
Download this short video following your course material.
