Journalling and Reflection


Workbook Reference

This topic relates to Awaken Module 1 Final Reflections and Journal Prompts Assignment

The Journalling for Self-Care can be used for reference if you are new to this.

Anchoring in.

As one of the oldest forms of self-help in the world, journaling is about exploring one’s own thoughts, feelings, impulses, memories, goals, and hidden desires through the written word.

Journaling and writing intuitively from the heart is a form of creative, emotional & intuitive expression. Curating a journaling practice to see your words, feel into them is one way to tune into your patterns
especially as it relates to your deepest thoughts and feelings in any one give moment.

Now that you have immersed yourself into the wonders of HER-story, reclaiming your own, understanding the power of Archetypal feminine energies and how you can tune into integrating more to living a life that is “cyclic”, its time to reflect, feel and ground in.



Whilst this reflection is yours, and yours alone, remember, their is no one path, or no right or wrong. Step into the power of your intuition, call upon your dark moon/new moon energy, call upon your menstruation time to journal. Your Crone. I ask this to witness you. Rather than to critique. For this is about support and nourishment, so that you are able to express your heart in a way that feels, right.


Your Journalling prompts are available in the materials section, and when you are ready to be witnessed, submit your reflection in the assignment section (to not be graded, no pass or fail) rather a process of support for your reclamation.

A guide to support your journalling practice can be downloaded here.

Journalling for Self Care

In addition, for your first "witnessing" - journalling and sharing your intentions and insights also support you to be accountable and take small steps forward in your own discovery, and action. Choose as many as you feel called to submit

Awaken Module 1 Journal Prompts Assignment


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