
Our body’s subtle energy chemistry – Chakras
Chakras – our subtle body Most people have heard these terms, but may not really understand how vital these energy centers are, what they do,
Chakras – our subtle body Most people have heard these terms, but may not really understand how vital these energy centers are, what they do,
The Stuff you don’t get taught that I wish I had known… So you have done the work. You have a home practice. You have
Let’s redefine Woman’s Yoga There is a myth. That woman’s yoga practices are fluffy. That they are only focused upon say restorative yoga techniques. Sure,
Our virtual studio offers on demand streaming via our Nest Community, self paced learning courses, live classes and workshops for women in feminine yoga, meditation, and herbalism and feminine embodyment.
Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs for women and Yoga teachers designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature.
For Women. Body friendly. Self Empowerment.