THE NEST

Monthly Moon Call Gemini “our two faces”

The Nest New Moon Gathering for 27 May 2022 s inspired by the Gemini energies !

Nicole Wood

Nicole Wood is a feminine yoga teacher, herbalist, and nature-based spirituality witch, living in the Republic of Panama. She embodies fullness, body kindness in yoga and teachers from a place of love, integration, and empowerment. She offers self-paced and 1:1 Yoga and Spirituality mentoring for women as well as a Membership Community called the Nest through the website at https://sundaravirtualyoga.com/

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Our body’s subtle energy chemistry – Chakras

July 11, 2022

Chakras – our subtle body Most people have heard these terms, but may not really understand how vital these energy centers are, what they do,

Yoga student to Teacher – find your joy (again)

December 8, 2021

The Stuff you don’t get taught that I wish I had known… So you have done the work. You have a home practice. You have

Womb (Woman’s) Yoga Practices

November 10, 2021

Let’s redefine Woman’s Yoga There is a myth. That woman’s yoga practices are fluffy. That they are only focused upon say restorative yoga techniques. Sure,

Our virtual studio offers on demand streaming via our Nest Community, self paced learning courses, live classes and workshops for women in feminine yoga, meditation, and herbalism and feminine embodyment.

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs for women and Yoga teachers designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature.

For Women. Body friendly. Self Empowerment.