THE NEST

Costa Rica Musings New Moon (2) end of February 2022

The Nest New Moon Gathering for January 2022 is inspired by the evergreen trees, Capricorn Archetype and the start of a new cycle being.

Nicole Wood

Nicole Wood is a feminine yoga teacher, herbalist, and nature-based spirituality witch, living in the Republic of Panama. She embodies fullness, body kindness in yoga and teachers from a place of love, integration, and empowerment. She offers self-paced and 1:1 Yoga and Spirituality mentoring for women as well as a Membership Community called the Nest through the website at https://sundaravirtualyoga.com/

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Yoga student to Teacher – find your joy (again)

December 8, 2021

The Stuff you don’t get taught that I wish I had known… So you have done the work. You have a home practice. You have

Womb (Woman’s) Yoga Practices

November 10, 2021

Let’s redefine Woman’s Yoga There is a myth. That woman’s yoga practices are fluffy. That they are only focused upon say restorative yoga techniques. Sure,

The Wheel of the Year: Living with Nature

October 28, 2021

The Wheel of the Year Learning more about the Wheel of the year will not only help you feel more in-tune with nature, but it

Our Virtual Yoga Studio offers Private 1:1 Yoga programs and clinics, with offerings in Yin, Meditation and Hatha Flow.

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature.

Body friendly. Sister friendly. Woman friendly.