Sundara

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The Nest

The Inner Yoga of Menstruation

Yoga as a holistic way of life, can provide comfort, but also a realisation that when we face up to changes within our bodies natural rhythms, each of these transitions have their own intrinsic worth and value.

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Sundara Yoga - Alchemy - Meditation - Yoga
Our Virtual Yoga Studio offers Private 1:1 Yoga programs and clinics, with offerings in Yin, Meditation and Hatha Flow.
 

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature. 

Body friendly. Sister friendly. Woman friendly.

THE NEST

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