
5 things Yoga has taught me…..
What have I learnt from my practice? Is it the same as when I started my healing? No. Its greater than the sum of it
BLOG ARCHIVE
What have I learnt from my practice? Is it the same as when I started my healing? No. Its greater than the sum of it
Psoas and hip health, being a big player in our emotional wellbeing. Whilst there are Yoga asana to lengthen and open, learn how a holistic Yoga practice can provide freedom for your hips ! Stress can be a major factor but there can be relief !
The practice of finding self love, acceptance and freedom is not all about Yogasana! Asana, only 1/8 of our practice, but why are we so
Our virtual studio offers on demand streaming via our Nest Community, self paced learning courses, live classes and workshops for women in feminine yoga, meditation, and herbalism and feminine spirituality.
Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs for women and Yoga teachers designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature.
For Women to find joy in their bodies and minds. through discovering the gifts of yoga, plants and ritual.
In person workshops and private support is available as Nic lives in harmony with nature near Cygnet, Huon Valley, Tasmania.