5 things Yoga has taught me…..

What have I learnt from my practice? Is it the same as when I started my healing? No. Its greater than the sum of it all! Yoga like many self healing practices, saved me from my self. This sounds odd, but its transformative affects which keep me loved, nourished and able to offer my Yoga, […]

Hips and our emotional wellbeing

Psoas and hip health, being a big player in our emotional wellbeing. Whilst there are Yoga asana to lengthen and open, learn how a holistic Yoga practice can provide freedom for your hips ! Stress can be a major factor but there can be relief !

A note to myself

My Yoga – finding my path Dear external world. I needed to move energy today as I was feeling stuck and worried and irritated, I chose a beautiful Vinyasa inspired by my mentor and goddess teacher Carrie Anne Fields from www.myhealthyoga.com. Carrie reminds me to remain in my body, and to use my body in […]

Ahimsa in Asana and life

The practice of finding self love, acceptance and freedom is not all about Yogasana! Asana, only 1/8 of our practice, but why are we so obsessed with advancing in physical form. If we take this back a step and reflect on the wisdom offered in Putanjali’s Yoga Sutra’s, this may well have you thinking about […]