Sundara

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Yin Yoga

Hips and our emotional wellbeing

Psoas and hip health, being a big player in our emotional wellbeing. Whilst there are Yoga asana to lengthen and open, learn how a holistic Yoga practice can provide freedom for your hips ! Stress can be a major factor but there can be relief !

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Yoga and Wisdom

Ahimsa in Asana and life

The practice of finding self love, acceptance and freedom is not all about Yogasana! Asana, only 1/8 of our practice, but why are we so

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