What have I learnt from my practice? Is it the same as when I started my healing? No. Its greater than the sum of it all! Yoga like many self healing practices, saved me from my self. This sounds odd, but its transformative affects which keep me loved, nourished and able to offer my Yoga, […]
Yoga isn’t about flexibility. At least in a traditional sense. The difference is when we cultivate a sense of love in life, the question we should ask when starting a Yoga practice is what do I seek from my practice. So many people come to the practice and approach it from a physical level “I […]
Psoas and hip health, being a big player in our emotional wellbeing. Whilst there are Yoga asana to lengthen and open, learn how a holistic Yoga practice can provide freedom for your hips ! Stress can be a major factor but there can be relief !
The practice of finding self love, acceptance and freedom is not all about Yogasana! Asana, only 1/8 of our practice, but why are we so obsessed with advancing in physical form. If we take this back a step and reflect on the wisdom offered in Putanjali’s Yoga Sutra’s, this may well have you thinking about […]