Sundara Yoga
Yoga student to Teacher – find your joy (again)
The Stuff you don’t get taught that I wish I had known… So you have done the work. You have a home practice. You have
December 8, 2021
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Sundara
BLOG ARCHIVE
Yoga and Wisdom
Womb (Woman’s) Yoga Practices
Let’s redefine Woman’s Yoga There is a myth. That woman’s yoga practices are fluffy. That they are only focused upon say restorative yoga techniques. Sure,
November 10, 2021
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Ceremony and Ritual
The Wheel of the Year: Living with Nature
The Wheel of the Year Learning more about the Wheel of the year will not only help you feel more in-tune with nature, but it
October 28, 2021
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Ceremony and Ritual
Reclamation Ritual
Let’s redefine ritual We all have them. It’s something we do and experience in our daily life, a routine, something we create, or something that
October 2, 2021
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Yoga and Wisdom
My Story, Reflection + Reclamation, in times of change
I don’t know about you, but this year has been a time of great reflection. At this point in my life, when I am vulnerable
September 27, 2021
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Yoga and Wisdom
To Yoga at home takes boundaries, here’s how
Woman, you can craft space Tips for a home Yoga practice space One of the “myths” and misunderstandings is that you just do it. You
August 17, 2021
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Yoga and Wisdom
Woman, Inner Yoga and Interconnection
The interconnected life force within our natural cycles Since “Yoga” offers us a holistic approach to self healing and a cultivation of conscious awareness, it’s
June 18, 2021
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Yoga and Wisdom
5 things Yoga has taught me…..
What have I learnt from my practice? Is it the same as when I started my healing? No. Its greater than the sum of it
June 28, 2017
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Yoga and Wisdom
My Yoga: Finding Love, Balance and Sattva
Yoga isn’t about flexibility. At least in a traditional sense. The difference is when we cultivate a sense of love in life, the question we
March 12, 2017
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