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Yoga and Wisdom

Woman, Inner Yoga and Interconnection

The interconnected life force within our natural cycles Since “Yoga” offers us a holistic approach to self healing and a cultivation of conscious awareness, it’s

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Yin Yoga

Hips and our emotional wellbeing

Psoas and hip health, being a big player in our emotional wellbeing. Whilst there are Yoga asana to lengthen and open, learn how a holistic Yoga practice can provide freedom for your hips ! Stress can be a major factor but there can be relief !

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THE NEST

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