Yin Yoga
Mindfulness Meditation
This beautiful image was taken in a majestic Hindu temple in Bali. This day I meditated in the sanctuary. I needed to find purity, love
January 10, 2017
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Sundara
BLOG ARCHIVE
Yin Yoga
Hips and our emotional wellbeing
Psoas and hip health, being a big player in our emotional wellbeing. Whilst there are Yoga asana to lengthen and open, learn how a holistic Yoga practice can provide freedom for your hips ! Stress can be a major factor but there can be relief !
November 30, 2016
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Yoga and Wisdom
Get out of your ASS…
The Yoga “ass” asana debate…. I want to talk for a second about abandoning anything to do with posts about physical asana. As my regular
September 22, 2016
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Yoga and Wisdom
Ahimsa in Asana and life
The practice of finding self love, acceptance and freedom is not all about Yogasana! Asana, only 1/8 of our practice, but why are we so
August 4, 2016
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Yin Yoga
Self Portrait of the Yin
This is a self portrait. Raw. Exposed. Full. In my body. Shedding the autumn debris in preparation for the Crone season of Winter. Bare boned.
June 18, 2016
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