Sundara

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Yin Yoga

Mindfulness Meditation

This beautiful image was taken in a majestic Hindu temple in Bali. This day I meditated in the sanctuary. I needed to find purity, love

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Yin Yoga

Hips and our emotional wellbeing

Psoas and hip health, being a big player in our emotional wellbeing. Whilst there are Yoga asana to lengthen and open, learn how a holistic Yoga practice can provide freedom for your hips ! Stress can be a major factor but there can be relief !

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Yoga and Wisdom

Get out of your ASS…

The Yoga “ass” asana debate…. I want to talk for a second about abandoning anything to do with posts about physical asana. As my regular

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Yoga and Wisdom

Ahimsa in Asana and life

The practice of finding self love, acceptance and freedom is not all about Yogasana! Asana, only 1/8 of our practice, but why are we so

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Yin Yoga

Self Portrait of the Yin

This is a self portrait. Raw. Exposed. Full. In my body. Shedding the autumn debris in preparation for the Crone season of Winter. Bare boned.

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Our Virtual Yoga Studio offers Private 1:1 Yoga programs and clinics, with offerings in Yin, Meditation and Hatha Flow.

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature. 

Body friendly. Sister friendly. Woman friendly.

THE NEST

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