
Woman, Inner Yoga and Interconnection
The interconnected life force within our natural cycles Since “Yoga” offers us a holistic approach to self healing and a cultivation of conscious awareness, it’s
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The interconnected life force within our natural cycles Since “Yoga” offers us a holistic approach to self healing and a cultivation of conscious awareness, it’s
The Stuff you don’t get taught that I wish I had known… So you have done the work. You have a home practice. You have
Let’s redefine Woman’s Yoga There is a myth. That woman’s yoga practices are fluffy. That they are only focused upon say restorative yoga techniques. Sure,
The Wheel of the Year Learning more about the Wheel of the year will not only help you feel more in-tune with nature, but it
Let’s redefine ritual We all have them. It’s something we do and experience in our daily life, a routine, something we create, or something that
I don’t know about you, but this year has been a time of great reflection. At this point in my life, when I am vulnerable
Woman, you can craft space Tips for a home Yoga practice space One of the “myths” and misunderstandings is that you just do it. You
What have I learnt from my practice? Is it the same as when I started my healing? No. Its greater than the sum of it
Yoga isn’t about flexibility. At least in a traditional sense. The difference is when we cultivate a sense of love in life, the question we
Our Virtual Yoga Studio offers Private 1:1 Yoga programs and clinics, with offerings in Yin, Meditation and Hatha Flow.
Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature.
Body friendly. Sister friendly. Woman friendly.