Yoga and Wisdom
Woman, Inner Yoga and Interconnection
The interconnected life force within our natural cycles Since “Yoga” offers us a holistic approach to self healing and a cultivation of conscious awareness, it’s
June 18, 2021
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Sundara
BLOG ARCHIVE
The Nest
Teachings of Winter : Wounding and Beauty
Who is with me? Crone, Winter and bearing all Whilst everyone else is stressing about what to buy, what to consume what to resolve to
December 19, 2022
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Yoga and Wisdom
Our body’s subtle energy chemistry – Chakras
Chakras – our subtle body Most people have heard these terms, but may not really understand how vital these energy centers are, what they do,
July 11, 2022
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Sundara Yoga
Yoga student to Teacher – find your joy (again)
The Stuff you don’t get taught that I wish I had known… So you have done the work. You have a home practice. You have
December 8, 2021
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Yoga and Wisdom
Womb (Woman’s) Yoga Practices
Let’s redefine Woman’s Yoga There is a myth. That woman’s yoga practices are fluffy. That they are only focused upon say restorative yoga techniques. Sure,
November 10, 2021
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Ceremony and Ritual
The Wheel of the Year: Living with Nature
The Wheel of the Year Learning more about the Wheel of the year will not only help you feel more in-tune with nature, but it
October 28, 2021
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Ceremony and Ritual
Reclamation Ritual
Let’s redefine ritual We all have them. It’s something we do and experience in our daily life, a routine, something we create, or something that
October 2, 2021
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Yoga and Wisdom
My Story, Reflection + Reclamation, in times of change
I don’t know about you, but this year has been a time of great reflection. At this point in my life, when I am vulnerable
September 27, 2021
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Yoga and Wisdom
To Yoga at home takes boundaries, here’s how
Woman, you can craft space Tips for a home Yoga practice space One of the “myths” and misunderstandings is that you just do it. You
August 17, 2021
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