Sundara

BLOG ARCHIVE

Picture of a bird nest
Yoga and Wisdom

Woman, Inner Yoga and Interconnection

The interconnected life force within our natural cycles Since “Yoga” offers us a holistic approach to self healing and a cultivation of conscious awareness, it’s

Read More
Yoga and Wisdom

Womb (Woman’s) Yoga Practices

Let’s redefine Woman’s Yoga There is a myth. That woman’s yoga practices are fluffy. That they are only focused upon say restorative yoga techniques. Sure,

Read More
Ceremony and Ritual

Reclamation Ritual

Let’s redefine ritual We all have them. It’s something we do and experience in our daily life, a routine, something we create, or something that

Read More

Our virtual studio offers on demand streaming via our Nest Community, self paced learning courses, live classes and workshops for women in feminine yoga, meditation, and herbalism and feminine embodyment.

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs for women and Yoga teachers designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature. 

For Women. Body friendly. Self Empowerment.

THE NEST

Login with your username and password to access The Nest.