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The interconnected life force within our natural cycles Since “Yoga” offers us a holistic approach to self healing and a cultivation of conscious awareness, it’s
Woman, you can craft space Tips for a home Yoga practice space One of the “myths” and misunderstandings is that you just do it. You
What have I learnt from my practice? Is it the same as when I started my healing? No. Its greater than the sum of it
Yoga isn’t about flexibility. At least in a traditional sense. The difference is when we cultivate a sense of love in life, the question we
This beautiful image was taken in a magestic Hindu temple in Bali. This day I meditated in the sanctuary. I needed to find purity, love
Psoas and hip health, being a big player in our emotional wellbeing. Whilst there are Yoga asana to lengthen and open, learn how a holistic Yoga practice can provide freedom for your hips ! Stress can be a major factor but there can be relief !
The Yoga “ass” asana debate…. I want to talk for a second about abandoning anything to do with posts about physical asana. As my regular
The practice of finding self love, acceptance and freedom is not all about Yogasana! Asana, only 1/8 of our practice, but why are we so
Regaining our Feminine Power True energetic Union. When our energy is in balance it is a joyous and uplifting experience, but how often do we
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