Sundara

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Yoga and Wisdom

Woman, Inner Yoga and Interconnection

The interconnected life force within our natural cycles Since “Yoga” offers us a holistic approach to self healing and a cultivation of conscious awareness, it’s

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Yoga and Wisdom

Womb (Woman’s) Yoga Practices

Let’s redefine Woman’s Yoga There is a myth. That woman’s yoga practices are fluffy. That they are only focused upon say restorative yoga techniques. Sure,

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Ceremony and Ritual

Reclamation Ritual

Let’s redefine ritual We all have them. It’s something we do and experience in our daily life, a routine, something we create, or something that

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Our Virtual Yoga Studio offers Private 1:1 Yoga programs and clinics, with offerings in Yin, Meditation and Hatha Flow.

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature. 

Body friendly. Sister friendly. Woman friendly.

THE NEST

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