Retreats

Unlock the Tension Yin Yoga and Yoga Nidra Mini Retreat

Unlock the Tension Yin Yoga and Yoga Nidra Mini Retreat

Relaxing Mini Retreat from the comfort of your own home

Feel nourished, centred and restored in the comfort of home with an afternoon or morning, depending on your time zone, of Yin Yoga and guided Yoga Nidra meditation

At this time when the world needs more Yoga, this mini retreat offers you the opportunity to let go of demands, breathe deeply, calm a busy mind and relieve chronic tension.

This is an all access, no experience required, immersion.

What To Expect

Nourishing Yin Yoga. Long, slow deep holds and postures which offer you the time and space to soften and release deeply, especially in tight areas such as hips, hamstrings, shoulders, spine and the glutes.

By holding the poses in stillness, Yin Yoga can free up constricted circulation and energy flow in the body leaving you with an overwhelming sense of ease, calm and deep relaxation. Especially if you feel tight, wound up, anxious or just need to de-stress.

Relaxing Yoga Nidra

Experience the restorative and deeply healing benefits of Yoga Nidra.  Translated from Sanskrit, Yoga Nidra means “yoga sleep”. This ancient guided meditation practice involves simple visualization techniques to navigate between consciousness and awake. Most people experience improved sleep quality and a greater sense of peace of mind when practising Yoga Nidra, especially beneficial for those suffering insomnia or feeling tired, warn out, or in overwhelm.

What you will receive

  • 90 minutes of tension releasing Yin Yoga
  • 30 minutes of blissful guided Yoga Nidra
  • Plus you will receive the recording of this event to download on request

What you need to bring

  • Pillows, or cushions to support you during your practice.
  • A yoga strap or a scarf that you can use as a strap.
  • A towel that you can roll up as a bolster
  • 2 books of equal height, dimensions of you don’t have access to Yoga blocks

 

I love to light candles and incense. You may like to set you space as you wish and also ensure you manage your “YOU TIME ME TIME” boundaries with family, friends and loved ones. When the mat is out and the candle is on, it is YinYouTime!

Where and When

Location:

This is a virtual event via Zoom Meetings, hosted from Panama, Panama. Check your local times. $USD

AUSTRALIA QUEENSLAND: Saturday 13 March AEST 8am

AUSTRALIA NEW SOUTH WALES: Saturday 13 March AEST 9am

AUSTRALIA SOUTH AUSTRALIA: Saturday 13 March AEST 830am

PANAMA, Panama Republic: Friday 12 March EST 5pm
(+1 day 8am Brisbane, Australia)

USA/East Coast:  New York, Miami, Atlanta, Washington DC

Confirm the start time and date of this event in your location.

Dates:

Starts: 12 March, 2021 5:00 pm
Ends: 12 March, 2020 7:00 pm

Price:

$: 25
Sundara Yoga - Alchemy - Meditation - Yoga
Our Virtual Yoga Studio offers Private 1:1 Yoga programs and clinics, with offerings in Yin, Meditation and Hatha Flow.
 

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature. 

Body friendly. Sister friendly. Woman friendly.

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