Retreats

Nourish for Women a morning of self care March 2022

Nourish for Women a morning of self care March 2022

Nourishment for your mind, body and soul. Body kind. Women only, small group immersion

Feel nourished, centered and restored as you allow yourself the space and personal time to re-connect with your body and your feminine essence.

A morning of gentle yoga movement, breathe work and relaxation

Enjoy a morning of gentle Yoga movement, breathe practices and feminine centered teachings, in our private garden studio, (in the Valley de Anton, El Valle) set amongst whimsical trees, hummingbirds and the sounds of nature.

At this time when the world needs more human & self connection, this mini retreat morning offers you the opportunity to let go of demands, breathe deeply, calm a busy mind and relieve tension.

This is a body kind, women’s only immersion.

Nourish for women is for you if you looking to reset, perhaps experience a softer, more self empowering style of practice which is accessible and designed for women’s body’s –  our energies and our needs and our community.

Nourish for women is limited to 8 persons only, keeping the energy intact and the container safe.

Pre payment with your booking confirms your attendance

 

What To Expect

Nourish is a self care morning for women

Arrive for registration from 745am for an 8am commencement where you will experience 4 forms of practice across the immersion (as well as a light breakfast offering) including

  • Breathe Regulation practices designed to calm and centre your nervous system (in Yoga we call this technique, Pranayama)
  • Gentle Yoga Movement/Hatha Flow where we integrate breathe and movement paying particular attention to how your body feels rather than what you or other look like in the posture
  • Yin Yoga where we hold postures whilst on the floor forming a deeper connection beyond our muscular or physical layer of the body and
  • Relaxing Yoga Nidra, a guided body scan practice, or the Yoga Sleep

 

Following the immersion you will be offered a light breakfast of local fruits, tea, and granola served in the garden terrace, culminating at approximately 1045am.

What you need to bring

  • A yoga mat or exercise mat
  • A water bottle with your own water
  • A large towel (used as a personal prop and for hygiene)
  • Come dressed for movement and comfort
  • A mask (not required during the immersion) but on entry and exit

Other important things

This is an all weather, outdoor immersion so as we are in nature, outside on a tiled deck platform, and undercover for our catering, there is the chance that weather may impact the event. Should this happen I will communicate requirements at this time if the event is to be cancelled.

This is a non refundable event (please contact me directly to discuss if you have questions)

The offering of breakfast will have vegan and vegetarian milk options (coconut milk), Granola (including some nuts) herbal tea, and fruits will include a selection of local farm fresh produce – dietary restrictions cannot be catered for but please contact me directly if you are concerned before booking.

Hand-sanitizer and bathroom facilities are available

English only instruction, as my Spanish is building!

Where and When

Location:

This is an in person event, and pre payment confirms your attendance which is required for catering and to ensure appropriate social distancing and personal safety.

The physical (pin) location will be supplied upon booking confirmation.

The venue is located in the Park Eden Hotel area, Valley de Anton, El Valle. It is a short distance from Reys, Carocoral and the main village centre.

Parking for cars is limited to 2 vehicles at the residence, otherwise it’s available in the surrounding street. Perhaps ride your bike or car pool with a friend? Or spend the weekend exploring waterfalls and the tranquil village of El Valle.

 

 

 

Dates:

Starts: 12 March, 2022 8:00 am
Ends: 12 March, 2022 10:45 am

Price:

$: 33.00

Our Virtual Yoga Studio offers Private 1:1 Yoga programs and clinics, with offerings in Yin, Meditation and Hatha Flow.

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature. 

Body friendly. Sister friendly. Woman friendly.

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