Setting your intention

As you navigate these tools and resources it is vital that you establish a baseline, an anchor of your overall wellness, intentions and health. If you choose to step, leap, jump further into fuller vitality, you cannot overlook how you fuel or rest your body and your mind. A baseline of “wellness” includes supporting your “mind, body and soul” with Without a baseline, and without an aspiration, we can hardly begin to apply the learnings of this work so that you can truly see and experience your potential.

Diet Nutrient dense foods, including plants

Sleep (quality and duration)

Self-care that lifts your vitality & supports connection such as yoga, walking, ritual, meditation, movement, that is YIN in nature

Water intake & herbal intake

Sacred Feminine Expression and connection to womb, yoni, your sexuality and sensuality, your menstruation cycle

Rate your level of satisfaction with your current baseline on the above areas

1 – dissatisfied (scarce/depleted, in pain)

2 – somewhat satisfied (could be better and show up more often)

3 – Satisfied (given circumstances, is adequate)

4 – Completely satisfied; motivated abundant, prosperous/complete, pain free)

Now, after your review of your current state, take a moment to reflect and think about, even rank where you would like your baseline to be. Consider the value you place upon each baseline measure, and we will at the end of the program, come back to rate your progress against the current baseline.