Setting your Intentions
Establishing a relationship with your practice and this work anchors you into the present moment and also provides for you an anchor/ a starting point for this work.
Crafting Space
Take a few moments to declutter and remove and distractions. If you have a practice you perform to support you to settle into your connected, self reflective space, then commence your practice for a few moments. In addition, as you work your way through the modules and lessons, creating a harmonious energy which doesn’t feel like “work” is desireable. A space which is fuelled with love and self compassion, cleanliness, a sanctuary so to speak, however you define that for you.
Yet, if this is new to your field of experience, may I suggest the following:
- Gather your tools, items which you support you in crafting a space which is your “practice” area for the Lunar women (and maybe you already have a space) but could include a cushion, yoga mat, journal, something to write with, something to anchor or clear your space (Palo Santo, Sage or Copal), essential oils of your choice, a candle, a throw or blanket, water and a lighter.
- As you form your relationship with your space, and your body, come into grounding your energy with a series of breathes and circular motions using your clearing stick (insence, palo santo etc) ensuring your are sweeping your body from the earth the sky, the front and back bodies with the intention to “clear and to create clarity”
- Connect into breathe, the natural cycle of your breathe, inhaling and exhaling of equal proportions to the breathe, and having a single point of focus upon opening your womb and your heart lines
- If you cast a space of circle, you may wish to
- As you sit and breathe ask for the support of the great grandmother moon, the ancestors, your guides, any wisdom keeper who are present to guide you with harmony and compassion to answer the following
- Listen to what arrives
- How is your relationship NOW, with the Moon/Lunar Phases from an energy perspective
- How is your relationship NOW, with the Seasons from an energy perspective
- What are your intentions for undertaking this immersion
- What are you wishing to release or change as part of this work
WHAT ARE YOUR INTENTIONS – you can free journal your responses here
