1:1 Women's Yoga Fundamentals

Includes 1 x 90 min and 3 x 60 min sessions

You will gain the confidence to practice and take your Yoga home, back to the studio and back into your life. All 1:1 Yoga is delivered via Zoom, remote streaming, or if in a physical location, by arrangement. You will require a device, internet connect and of course an open heart. You see me as I do you.  Connect with me if you would like more details or to arrange your time.


This is a unique experience for Women. This exclusive, private and safe way to learn about why modern postural yoga isn’t well “yoga”. And to allow you the confidence to continue your Yoga practice at home and in the studio setting if you desire.

Learn Yoga Philosophy from the feminine perspective, learn about the connection between Asana (postures) and breathe techniques (Pranayama), gestures (Mudra) learn a structured set of postures designed for a women’s flow, where I guide you and deconstruct each practice in a way that makes sense for your body. Ideally over a 4 week (same time and day) over this period your exclusive program includes

  • An exclusive booking of 1 x 90 min and 3 x 60 min sessions
  • Asana (posture) plans for each class for home practice
  • Womens Yoga Fundamentals workbook/handout
  • A Virtual unedited copy of your video/Zoom class

Our virtual studio offers on demand streaming via our Nest Community, self paced learning courses, live classes and workshops for women in feminine yoga, meditation, and herbalism and feminine embodyment.

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs for women and Yoga teachers designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature. 

For Women. Body friendly. Self Empowerment.


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