1:1 Yoga - Introduction: Show Up, Rise, Take Flight

Includes 1 x 90 min and 3 x 60 min sessions

You will gain the confidence to practice and take your Yoga home, back to the studio and back into your life. All 1:1 Yoga is delivered via Zoom, remote streaming, or if in a physical location, by arrangement. You will require a device, internet connect and of course an open heart. You see me as I do you.  Connect with me if you would like more details or to arrange your time.


This is a unique experience. Curious about Yoga. Not sure where to start. You have to start somewhere and this exclusive, private and safe way to learn the Yoga basics, to allow you the confidence to continue your Yoga practice at home and in the studio setting. Learn Yoga Philosophy, learn about the connection between Asana (postures) and breathe techniques (Pranayama), learn a structured set of Asanas, where I guide you and deconstruct each Asana in a way that makes sense for your body. Ideally over a 4 week (same time and day) over this period your exclusive program includes

  • An exclusive booking of 1 x 90 min and 3 x 60 min sessions
  • Asana (posture) plans for each class for home practice
  • Yoga Fundamentals workbook/handout
  • A Virtual unedited copy of your video/Zoom class

Our Virtual Yoga Studio offers Private 1:1 Yoga programs and clinics, with offerings in Yin, Meditation and Hatha Flow.

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature. 

Body friendly. Sister friendly. Woman friendly.


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