1:1 Yoga - Express Movement or Breathe Medicine

Includes 1 x 60 minute session

You will gain the confidence to practice and take your Yoga home, back to the studio and back into your life. All 1:1 Yoga is delivered via Zoom, remote streaming, or if in a physical location, by arrangement. You will require a device, internet connect and of course an open heart. You see me as I do you. Connect with me if you would like more details or to arrange your time. Yin Yoga, Meditation, Gentle Flow, Womb Yoga or a fusion of all. You choose. Or if you prefer I can guide you intuitively.


Includes 1 x 60 minute session, time poor, or seeking a guided practice 1:1. Yin Yoga, Feminine Yoga, Gentle Flow and Hatha. Meditation. You choose. Or I can guide you intuitively

Our virtual studio offers on demand streaming via our Nest Community, self paced learning courses, live classes and workshops for women in feminine yoga, meditation, and herbalism and feminine embodyment.

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs for women and Yoga teachers designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature. 

For Women. Body friendly. Self Empowerment.


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