1:1 Yoga - Delve Deeper: Maintain your movement or breathe practice

Includes x 3 60 minute sessions completely tailored for you.

You will gain the confidence to practice and take your Yoga home, back to the studio and back into your life. All 1:1 Yoga is delivered via Zoom, remote streaming, or if in a physical location, by arrangement. You will require a device, internet connect and of course an open heart. You see me as I do you. Connect with me if you would like more details or to arrange your time.


Includes x 3 60 minute sessions completely tailored for you, women. This package could include discovery, meditation, asana designed for your unique needs, energy work, pranayama, Yogic philosophy and meditation. This is a great package to establish or progress your home practice, to delve deeper into creating a positive impact on your personal Yoga or Breathe meditation practice. I will provide structure for you to provide the tools you need to take your yoga off the mat. Continuing this practice on a regular basis means your vibration naturally changes and you continue to feed and nurture your body with lifeforce prana.

Our virtual studio offers on demand streaming via our Nest Community, self paced learning courses, live classes and workshops for women in feminine yoga, meditation, and herbalism and feminine embodyment.

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs for women and Yoga teachers designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature. 

For Women. Body friendly. Self Empowerment.


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