Setting your Intentions & Base Line Wellness Reflection


Welcome generous soul.

And thankyou for saying yes.

So that you are prepared and anchored, and so that I can frame and support your journey in a way that is nourishing and full-filling for you, these prompts will also help you to navigate this work with grace.

As you navigate these tools and resources it is vital that you establish a baseline, an anchor of your overall wellness, intentions and health. If you choose to step, leap, jump further into fuller vitality, you cannot overlook how you fuel or rest your body and your mind. 

And importantly, centering into your WHY. Your intentions, your desire, your shifts that you are wishing to change after this immersion.

Our virtual studio offers on demand streaming via our Nest Community, self paced learning courses, live classes and workshops for women in feminine yoga, meditation, and herbalism and feminine embodyment.

Sundara provides spiritual growth and feminine alchemy mentoring in signature 1:1 programs for women and Yoga teachers designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature. 

For Women. Body friendly. Self Empowerment.


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