5 things Yoga has taught me…..

What have I learnt from my practice? Is it the same as when I started my healing? No. Its greater than the sum of it all! Yoga like many self healing practices, saved me from my self. This sounds odd, but its transformative affects which keep me loved, nourished and able to offer my Yoga, […]

❤️ Love Balance and Yoga❤️

Yoga isn’t about flexibility. At least in a traditional sense. The difference is when we cultivate a sense of love in life, the question we should ask when starting a Yoga practice is what do I seek from my practice. So many people come to the practice  and approach it from a physical level “I […]

Mindfulness Meditation

This beautiful image was taken in a magestic Hindu temple in Bali. This day I meditated in the sanctuary. I needed to find purity, love and acceptance this day. But starting mindfulness and meditation doesn’t mean we have to accept a Mind that is Full! Constantly full of chatter, full of problem solving, planning, being […]

Hips and our emotional wellbeing

Psoas and hip health, being a big player in our emotional wellbeing. Whilst there are Yoga asana to lengthen and open, learn how a holistic Yoga practice can provide freedom for your hips ! Stress can be a major factor but there can be relief !

A note to myself

My Yoga – finding my path Dear external world. I needed to move energy today as I was feeling stuck and worried and irritated, I chose a beautiful Vinyasa inspired by my mentor and goddess teacher Carrie Anne Fields from www.myhealthyoga.com. Carrie reminds me to remain in my body, and to use my body in […]

Get out of your ASS…

The Yoga “ass” asana debate…. I want to talk for a second about abandoning anything to do with posts about physical asana. As my regular students know, Yoga found me to help heal a broken heart, for stillness, and self development. It wasn’t the physicality that draw me to it, it was the cultivation of […]

Ahimsa in Asana and life

The practice of finding self love, acceptance and freedom is not all about Yogasana! Asana, only 1/8 of our practice, but why are we so obsessed with advancing in physical form. If we take this back a step and reflect on the wisdom offered in Putanjali’s Yoga Sutra’s, this may well have you thinking about […]

Yin Sights

Regaining our Feminine Power True energetic Union. When our energy is in balance it is a joyous and uplifting experience, but how often do we really allow ourselves as women to feel and experience our true nature? Yin (our divine feminine) and Yang (our divine masculine) cannot exist or co-exist without each other.  When thought […]