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Yin Yoga

Mindfulness Meditation

This beautiful image was taken in a majestic Hindu temple in Bali. This day I meditated in the sanctuary. I needed to find purity, love

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Yin Yoga

Hips and our emotional wellbeing

Psoas and hip health, being a big player in our emotional wellbeing. Whilst there are Yoga asana to lengthen and open, learn how a holistic Yoga practice can provide freedom for your hips ! Stress can be a major factor but there can be relief !

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Yin Yoga

Self Portrait of the Yin

This is a self portrait. Raw. Exposed. Full. In my body. Shedding the autumn debris in preparation for the Crone season of Winter. Bare boned.

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