Sacred Feminine Spirituality is a journey across life's seasons
Your soul yearns to be cared for, and is wildly curious.
You seek out the wisdom that is connected to the great stories told by our ancestors: our wise women, our witches, our sisters, our mothers, and our grandmothers.
What you may not know is that the power of our sacred force is often misunderstood. We are all connected by our energetic archetype and our moon cycle and no matter the stage of your life’s rhythm, it’s important to seek wisdom that is birthed from nature.
You may feel a calling that seems wild, enchanting or crazy and yet you will be gripped by a deep resonance stirring your soul.
This yearning to resonate with nature, beyond western traditions and the material realm.
Release the shackles of tradition and discover a deeper more fulfilling connection to your feminine cycles, through learning to connect to your true soul’s feminine essence
This is a journey of the Soul, across 6 seasons/months, with 6 key themes of personal discovery to enchant, to re-remember, to rekindle, to learn something new.
Awaken Women to your feminine soul
The Sundara Signature Program, Awaken, combines a home study program and private mentoring integrating nature based spirituality practices, herbalism and feminine yoga.
Inspiration for the program comes from my plant teachers, my mystical school of learning, Wild Essence School of Magik and Mysteries and spiritual teachings built up over years of personal practice and feeling deeply, the integration of these medicines.
I said YES to no longer feeling disconnected to body, mind, distracted, unfocussed, lacking purpose and rejecting parts of my life story because avoidance was less painful. I leant in to learn and craft my own healing journey within.
- Access to Sundara's Home study program, Awaken the Divine Feminine, with six themed modules infused with bite sized brews to inspire and awaken your sense of inquiry
- 6 Private 1 to 1 mentoring calls (live), 60 minutes each including integration meditation of the theme for the month and wisdom sharing
- Each home study module is completed in your own time on the website, prior to your monthly call for best results
- This is not a coaching program, but a soul journey for women to deepen their relationship with themselves so a willingness in terms of resources, time and commitment across the journey is required ( approximately 2 hours per month in home reflection study, personal weekly practice and 1 hour of mentoring calls each month)
AWAKEN OUTLINE combining home study program and private 1 to 1 mentoring
Awaken Woman
The Sundara Signature Program, Awaken, combines a home study program and private mentoring integrating nature based spirituality practices, herbalism and feminine yoga. The Home study program is course outline is below, and each month the Live mentoring call introduces each of the modules. This is a unique opportunity which fuses the realms, with the private mentoring limited to 4 per cycle
navigate each of the home study phases, each with a theme and supported with private 1:1 mentoring
The Beginning: Reclaim the past and manifest your intentions
Module 1 – Remembering Archetypes of the feminine, seasons and elements
- Identify how to reclaim the divine feminine force, YOUR remembering as you learn how to tune into the feminine archetype energy of the Wise Crone, the Wild Woman, the Maiden/virgin and Divine mother
- Understand and connect to the cyclic forces in nature including the energetic qualities of the Seasons and the elements in a way that supports you to start to integrate self care and personal practices that align with nature
- Understand how to connect in with your personal HER Story, as you connect in and write your ancestral and energetic code
The Evolution: Planting seeds and preparing your soil
Module 2: The Lunar Moon, Energies and Menstruation
- Reclaim your cycling (menstruation) story, and learn how to integrate practices to support your natural lifecycle of life and decay, regardless of if you are a bleeding woman, or not.
- Understand how you can align more intimately with natures rhythm by setting intentions, or releasing as it aligns to the cycles - your internal tide being your menstruation, and the external rhythm being the seasons and the moon phases
- Learn the basics of getting to know your "bits", tracking, hormonal nutrition and self care as it relates to your menstruation and or moon phases
Module 3: Yoni Reclamation, your Sacred Gateway
- Reclaim your relationship with the cervix as the creative and powerful life force, within you to awaken pleasure and to support healing
- Learn 4 powerful reclamation practices to support your Yoni and Self Care routine, including Pelvic Floor Mapping, Self Massage in a safe and nourishing way to strengthen the pelvic floor using wands, eggs and menstruation cups, connect to the power of the throat and cervix chakra's, and a delicious introduction to Yoni Steaming
Module 4: Plant & Earth Medicines for Feminine Healing
- Redefine your relationship with the plant kingdom through learning how to integrate these medicines into your life, from the perspective of supporting your unique feminine/female/ vitality and hormonal system.
- Learn about Plant medicines (herbs) for feminine vitality, especially how to integrate them into supporting your cycle, learn about crystals and earth allies, learn about crafting with essential oils & incense and receive delicious recipes for your home care
- Craft your own folk remedies in the form of Tinctures, specifically formulated from the perspective of what I know has worked for me
Module 5: A feminine approach to Yoga: Philosophy and Practice
- If you are new to "yoga" learn the philosophy from a feminine archetype perspective, or if a seasoned practitioner, unlearn what you think you know. Learn the basics of Yoga philosophy as it relates to the tradition of Tantra Yoga, and the concept of Womb Yoga
- Learn about Shakti Archetype energy, and the mother goddess, Pavarti, including mantra/invocation and HER-story
The Release and stepping into growth
Module 6 – Growth, Crafting Ceremony and Ritual Practice for self care
- Learn to reframe ritual and ceremony as a means of supporting you to grow and learn which is a form of spiritual maintenance, self care and honouring yourself as a cyclic, intentional being
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Learn how to integrate ceremony into your life through adoption of simple practices including offerings & earth altars, and crafting your own ceremony/ritual space at home, including a ceremony crafting guide for new or full moon time and offering prayers and ideas.
AWAKEN WOMEN includes
Awaken the Divine Feminine Home study Course
6 Private 1:1 Mentoring Integration Sessions
Each module is carefully crafted and infused with intentions of self reflection, wild curiosity and sacred connection. Through working through this magik, you change the vibration as the codes of sacred feminine energy are within all of us. PLUS, you are not alone in the journey. You are held and guided through each phase of your journey
READY MY LOVE? enrolments open for 5 private clients
Awaken Women
This yearning to resonate with nature, beyond western traditions and the material realm.
Release the shackles of tradition and discover a deeper more fulfilling connection to your feminine cycles, through archetype and ancestral remembering, plant medicines, moon cycles, yoni awakening, feminine yoga and ceremony & ritual.
Receive full access to the Awaken the Divine Feminine Home Study Program and private mentoring.
Once payment has been received, a schedule is booked in and we journey together.
Along the winding road of awakening, we meandour side by side. Arm in arm. Spiralling, Breathing, Moving, Reflecting, re-remembering who it is that you are – an Awakened Woman.
5 places are open for Private enrolment. Commencing from 1 November
A note on terms (with love)
This is for you if you are resourced and ready to commit to showing up for yourself.
It’s not for you women, if you can’t dedicate the time to practice, digest and reflect and to grow as a person
The program is not refundable and, if the payment plan expires, so does your access.
The 1:1 sessions must be completed within an 8 month cycle of purchase.
(In honouring these boundaries, we honour one another from a place of full transparency so that this partnership feels aligned for both throughout the terms of engagement)
AWAKEN WOMEN 1 to 1
Access to the Home Study Program
You take our signature home study program one module at a time, flowing through each module in sequence within the month of your journey. Your insights and learnings are shared in the private mentoring call
6 Private 1:1 Mentoring Sessions
As each module has a theme, therefore, each integration call also will have a theme based upon you following the sequence of modules. Each of the live call’s include reflections, sacred space and a short guided meditation.
You are welcome in our container woman
And, watch Mel’s story of transformation here
One-to-one services
Exclusive 1:1 Mentoring and Coaching
I offer personal, individual one-to-one coaching and mentoring on a range of topics .
Please book a discovery call or contact me for more information on this service.
These services can be delivered face-to-face in Panama, or via Zoom or Skype.
Please book a discovery call or contact me for more information on this service.
These services can be delivered face-to-face in Panama, or via Zoom or Skype.
AWAKEN WOmen 1:1, not sure if we are a match?
Free Chemistry Call
I am totally available to help you to make the perfect decision, and to also see if we are an energetic and good vibe match.
I’ve made places available for a Complementary Discovery Call so that we can talk about you your needs and if this is what will serve you best.
I have places available now so click the button below and choose an available time and date.
