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Yoga and Wisdom

Woman, Inner Yoga and Interconnection

The interconnected life force within our natural cycles Since “Yoga” offers us a holistic approach to self healing and a cultivation of conscious awareness, it’s

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Yin Yoga

Mindfulness Meditation

This beautiful image was taken in a magestic Hindu temple in Bali. This day I meditated in the sanctuary. I needed to find purity, love

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Yin Yoga

Hips and our emotional wellbeing

Psoas and hip health, being a big player in our emotional wellbeing. Whilst there are Yoga asana to lengthen and open, learn how a holistic Yoga practice can provide freedom for your hips ! Stress can be a major factor but there can be relief !

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Yoga and Wisdom

Get out of your ASS…

The Yoga “ass” asana debate…. I want to talk for a second about abandoning anything to do with posts about physical asana. As my regular

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Yoga and Wisdom

Ahimsa in Asana and life

The practice of finding self love, acceptance and freedom is not all about Yogasana! Asana, only 1/8 of our practice, but why are we so

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Yin Yoga

Yin Sights

Regaining our Feminine Power True energetic Union. When our energy is in balance it is a joyous and uplifting experience, but how often do we

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